Healthy News

Hidden Pollutants Inside Your Home

  “AHHH…For Real…Are you kidding me?” “I’m shock.” “I can not believe this.” “Is this a propaganda?” These and many other terms were going through my mind as I was researching on the toxins and pollutants in a typical home.  Can you believe that?  I would never believe that my home is a toxic place.  […]

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Produce Guide Part 2: The Dirty Dozen Plus

If you have a choice, eat organic. But not all of us can afford to eat everything organic. The chart below gave a list of produce that are in the dirty dozen plus. They are on this list due to the fact that they have high pesticide levels. On the contrary, the Clean 15 indicated […]

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Delicious Green Smoothies

As a mom of three young kids, I’m always looking for delicious and healthy ways to pack in those green veggies. About a year and a half ago, I decided to give green smoothies a try after my friend, Heidi, raved about her green smoothies and her VitaMix. After a few combos, I was surprised […]

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Produce Guide Part 1: Buying Local

  I’ve never thought of buying locally grown fruits and vegetables until three years ago.My views changed when I learned the benefits of foods that are grown locally vs. foods that are flown in from other countries. I am thankful for the invention of our modern transportation system, you and I can enjoy foods that […]

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Produce Guide Part 1: Buying Local

I’ve never thought of buying locally grown fruits and vegetables until three years ago. My views changed when I learned the benefits of foods that are grown locally vs. foods that are flown in from other countries. I am thankful for the invention of our modern transportation system, you and I can enjoy foods that […]

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